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      Fundamentals of Meditation in Boston

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      October 30, 2019

      Wednesday   6:15 PM

      14 Dorchester Street
      Boston, Massachusetts

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      Fundamentals of Meditation

      In this weekly class we will explore what it takes to build a solid foundation for creating a daily meditation practice along with some of the following topics and beyond:• Mantra Breath based Meditation technique• Building, sustaining and expanding a consistent meditation practice• Exploring visualization and sound meditation• Meditation and the Brain• You can join us for the entire 3 week series or drop in to any class.We will have yoga mats available, please bring anything else you may prefer, your own mat, cushion, pillow or blanket. There will be a few chairs available for those who have trouble sitting for longer periods of time.Beginners & Current Meditators welcome.***The TriWellness Holistice Center is across the street from Publico.  Please be aware there is no elevator in the building and this space is located on the 2nd floor.

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.